Know your food
Eat balanced
The food choices we make are integral to our health and wellbeing, and a balanced diet is one that offers variety, nourishment and enjoyment whilst remaining in harmony with the environment.
Explore the pages below to find out more...
There are a lot of mixed messages in the media around food and nutrition meaning it’s easy to get confused. That’s why we’ve started the We Eat Balanced campaign, to provide an evidence-based antidote to the misinformation.
We know that the food choices we make are integral to our health and wellbeing, and a balanced diet is one that offers variety, nourishment and enjoyment whilst remaining in harmony with the environment.
Here in the UK we have a balanced approach to farming, and we want to shine a light on that too. Our farmers are united in their ambition to bring high quality, naturally nutrient rich produce to people, and are continuously driving towards a carbon neutral food industry with high welfare standards at its heart.